High-Protein Greek Yogurt Berry Parfait

• 92
  454 g plain Greek yogurt

  Sweet Grass Dairy Greek Yogurt92$7.50Buy from Sycamore Valley Farms
• 93
  3 tbsp raw almond butter

  Almond Butter - Organic, Raw93$13.97Buy from Wilderness Poets
• 89
  50 g sprouted pumpkin seeds

  Organic Sprouted Styrian Pumpkin Seeds89$21.99Buy from Nate's Raw Harvest
• 90
  50 g blueberries, thawed

  Great Value Organic Frozen Blueberries, 10 oz90$5.30Buy from Water Butlers
• 75
  50 g strawberries, thawed and sliced

  Unsweetened Whole Strawberries75$2.99Buy from Douglas Food Valu

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1. 1

   Slice the thawed strawberries into small bite-sized pieces and toss them together with the blueberries in a small bowl, letting them sit for 2 minutes to release their natural juices.

2. 2

   Place the Greek yogurt into a medium bowl and whisk vigorously for 2 minutes until it becomes exceptionally light, glossy, and smooth.

3. 3

   Fold 1 tablespoon of the almond butter directly into the whipped Greek yogurt to enrich its flavor, setting aside the remaining 2 tablespoons for drizzling, taking about 1 minute.

4. 4

   Spoon one-quarter of the Greek yogurt mixture into the bottom of two clear glasses, then layer over half of the mixed strawberries and blueberries, half of the pumpkin seeds, and a light drizzle of almond butter for 2 minutes.

5. 5

   Layer the remaining Greek yogurt over top, crown with the remaining berries, scatter the remaining pumpkin seeds over the surface, and finish with the last drizzle of almond butter over 1 minute before serving.