Sliced golden chicken sausage and sweet potato egg casserole in a white baking dish.

Chicken Sausage and Sweet Potato Egg Bake

A hearty paleo egg casserole packed with sliced chicken sausage, roasted sweet potatoes, and dried thyme for high-protein meal prep.

Prep15 min
Cook30 min
Total45 min
Serves6
Gluten-freeDairy-freeHigh-proteinPaleo
9090/100 · ExcellentBuilt on eggs, italian chicken sausage and sweet potatoes. Nothing in it is flagged.

This colorful breakfast casserole delivers clean, satisfying fuel to jumpstart busy mornings. Sliced savory chicken sausage and tender roasted sweet potatoes are enveloped in fluffy, herb-seasoned eggs for an effortless one-dish meal. It bakes quickly and slices cleanly, making it an ideal option for weekly breakfast meal prep.

Ingredients

Every ingredient is a real Clearshelf product, scored

Each product links to its own store, which ships it. Prices are as listed on Clearshelf.

Method

  1. 1

    Preheat the oven to 400°F (200°C) and grease a 9x13-inch ceramic baking dish with half of the avocado oil.

  2. 2

    Spread the cubed sweet potatoes across a rimmed sheet pan, drizzle with the remaining avocado oil, and season with the smoked paprika, 1/4 teaspoon of the salt, and 1/4 teaspoon of the black pepper.

  3. 3

    Roast the sweet potatoes at 400°F for 12 minutes until tender-crisp and lightly browned at the edges.

  4. 4

    While the sweet potatoes roast, set a wide skillet over medium-high heat and sear the sliced Italian chicken sausage for 5 minutes, flipping once until nicely browned on both sides.

  5. 5

    In a large bowl, whisk the eggs, dried thyme, garlic powder, the remaining 1/2 teaspoon salt, and the remaining 1/4 teaspoon black pepper for 2 minutes until thoroughly combined and slightly frothy.

  6. 6

    Transfer the roasted sweet potatoes and browned Italian chicken sausage into the prepared baking dish, distributing them evenly across the bottom.

  7. 7

    Pour the whisked egg mixture evenly over the fillings, tilting the dish gently so the liquid settles into every crevice.

  8. 8

    Bake at 400°F for 18 minutes until the eggs are puffed, lightly golden on top, and completely set in the center.

  9. 9

    Remove from the oven and allow the casserole to rest for 5 minutes before slicing into 6 generous portions.

Tip

Store individual slices in airtight glass containers in the refrigerator for up to 4 days; reheat in a toaster oven or skillet for best texture.

An original Clearshelf recipe, built from products on Clearshelf. Photo is illustrative.