Sliced browned chicken sausage nestled in a rich cherry tomato and garlic sauce in shallow ceramic bowls.

Italian Chicken Sausage and Lentil Bowl

Golden Italian chicken sausage slices simmered in a savory garlic and cherry tomato sauce for a high-protein Mediterranean bowl.

Prep10 min
Cook20 min
Total30 min
Serves4
Gluten-freeDairy-freeHigh-proteinPaleo
8585/100 · ExcellentBuilt on italian chicken sausage links, chicken broth and extra-virgin olive oil. Held back by cherry tomato passata.

This rustic Mediterranean bowl features savory spiced chicken sausage seared until golden and simmered in a rich garlic and cherry tomato reduction. Crafted entirely in one pan, it delivers substantial clean protein in an easy weeknight format. Bright lemon juice and aromatic herbs finish every bowl with vibrant Mediterranean flavor.

Ingredients

Every ingredient is a real Clearshelf product, scored

Each product links to its own store, which ships it. Prices are as listed on Clearshelf.

Method

  1. 1

    Slice the Italian chicken sausage links into even half-inch rounds and measure out all remaining ingredients.

  2. 2

    Heat 1 tablespoon of extra-virgin olive oil in a large skillet over medium-high heat. Add the sliced Italian chicken sausage rounds in a single layer and sear undisturbed for 4 minutes until deeply browned on the bottom, then turn the slices and cook for 3 minutes more until browned on both sides. Transfer the sausage rounds to a plate.

  3. 3

    Lower the skillet heat to medium. Add the remaining 1 tablespoon of extra-virgin olive oil, then stir in the minced garlic and dried Italian seasoning, sautéing for 1 minute until fragrant.

  4. 4

    Pour in the cherry tomato passata and chicken broth, then stir in the salt and black pepper, using a wooden spatula to scrape up the savory browned bits from the skillet surface.

  5. 5

    Bring the sauce to a simmer over medium heat, then lower the heat to medium-low and simmer uncovered for 8 minutes until slightly thickened and concentrated.

  6. 6

    Return the browned Italian chicken sausage rounds along with their resting juices to the skillet, tossing gently to coat in the sauce and heating through for 2 minutes.

  7. 7

    Ladle the sausage and rich tomato sauce evenly into four shallow bowls and serve hot.

Tip

Refrigerate leftovers in a sealed container for up to 4 days. Reheat gently in a covered skillet over medium-low heat with a splash of water or broth to loosen the sauce.

An original Clearshelf recipe, built from products on Clearshelf. Photo is illustrative.