Clean salads & bowls recipes

Every recipe is scored out of 100 the way we score products: each ingredient on what’s in it, how it’s sourced, how processed it is and how clearly it’s labeled. Every ingredient links to a real product, sold by its own store.

All 200Breakfast 35Mains 58Salads & Bowls 22Soups 20Sides 25Snacks 22Desserts 18
HealthiestQuickestNewest
Scored 85+30 min or lessVegetarianVeganGluten-freeDairy-freeHigh-proteinPaleo
Shredded chicken salad tossed with avocado oil, microgreens, and sunflower seeds in a ceramic bowl.94
Salads & Bowls

Avocado Chicken Salad

Tender shredded chicken tossed with cold-pressed avocado oil, lemon, garlic, and crisp microgreens for a clean, high-protein meal.

20 minGluten-freeDairy-free
Shredded chicken salad with Greek yogurt, red-skinned apple cubes, and chopped walnuts in a ceramic bowl.93
Salads & Bowls

Classic Chicken Salad with Greek Yogurt

Tender shredded chicken tossed with creamy Greek yogurt, crisp apples, and crunchy walnuts for an easy high-protein lunch.

22 minGluten-freeHigh-protein
Creamy curried chicken salad with golden raisins and chopped cashews in a ceramic serving bowl93
Salads & Bowls

Curried Chicken Salad

Tender spiced chicken breast tossed with creamy Greek yogurt, golden curry, sweet raisins, and crunchy cashews.

22 minGluten-freeHigh-protein
Korean kimchi brown rice bowl topped with a crispy fried egg, toasted nori strips, and drizzled avocado oil.93
Salads & Bowls

Kimchi and Avocado Brown Rice Bowl

Tangy sautéed kimchi, crispy fried eggs, and toasted nori strips top warm brown rice in this wholesome 20-minute Korean-inspired rice bowl.

20 minVegetarianGluten-free
A bowl of Caribbean kidney bean and brown rice salad with diced pineapple, golden corn, and ginger dressing.89
Salads & Bowls

Caribbean Kidney Bean and Brown Rice Salad

Bright and hearty Caribbean salad tossing kidney beans, sweet pineapple, brown rice, and crisp corn in a tangy ginger cider dressing.

20 minVegetarianVegan
Middle Eastern chickpea bowl with basmati rice, microgreens, and drizzled tahini dressing in a ceramic dish.87
Salads & Bowls

Middle Eastern Tahini Chickpea Bowl

Tender spiced chickpeas over fluffy white basmati rice, topped with fresh microgreens and drizzled with a creamy garlic tahini sauce.

28 minVegetarianVegan
Golden seared Greek chicken thighs over fluffy basmati rice with warm tomato sauce, sliced olives, and feta in a bowl.85
Salads & Bowls

Greek Chicken Thigh and Basmati Rice Bowl

Tender Greek-marinated chicken thighs seared golden over fluffy basmati rice with savory olives, warm tomato passata, and crumbled feta.

30 minGluten-freeHigh-protein
Sliced browned chicken sausage nestled in a rich cherry tomato and garlic sauce in shallow ceramic bowls.85
Salads & Bowls

Italian Chicken Sausage and Lentil Bowl

Golden Italian chicken sausage slices simmered in a savory garlic and cherry tomato sauce for a high-protein Mediterranean bowl.

30 minGluten-freeDairy-free
Italian pesto penne salad with creamy diced mozzarella and toasted sunflower seeds in a white ceramic bowl.83
Salads & Bowls

Italian Pesto Penne Salad

Tender penne tossed with vibrant basil pesto, sweet cherry tomato passata, creamy mozzarella, and toasted sunflower seeds in 20 minutes.

20 minVegetarianHigh-protein
Greek chickpea salad tossed with crumbled goat feta and sliced olives in a shallow white ceramic bowl.80
Salads & Bowls

Greek Chickpea Salad

A vibrant Greek chickpea salad with rich goat feta, sliced olives, and a bright cherry tomato and lemon oregano dressing.

15 minVegetarianGluten-free