Clean salads & bowls recipes

Every recipe is scored out of 100 the way we score products: each ingredient on what’s in it, how it’s sourced, how processed it is and how clearly it’s labeled. Every ingredient links to a real product, sold by its own store.

Shredded chicken salad tossed with avocado oil, microgreens, and sunflower seeds in a ceramic bowl.94
Salads & Bowls

Avocado Chicken Salad

Tender shredded chicken tossed with cold-pressed avocado oil, lemon, garlic, and crisp microgreens for a clean, high-protein meal.

20 minGluten-freeDairy-free
Shredded chicken salad with Greek yogurt, red-skinned apple cubes, and chopped walnuts in a ceramic bowl.93
Salads & Bowls

Classic Chicken Salad with Greek Yogurt

Tender shredded chicken tossed with creamy Greek yogurt, crisp apples, and crunchy walnuts for an easy high-protein lunch.

22 minGluten-freeHigh-protein
Creamy curried chicken salad with golden raisins and chopped cashews in a ceramic serving bowl93
Salads & Bowls

Curried Chicken Salad

Tender spiced chicken breast tossed with creamy Greek yogurt, golden curry, sweet raisins, and crunchy cashews.

22 minGluten-freeHigh-protein
Korean kimchi brown rice bowl topped with a crispy fried egg, toasted nori strips, and drizzled avocado oil.93
Salads & Bowls

Kimchi and Avocado Brown Rice Bowl

Tangy sautéed kimchi, crispy fried eggs, and toasted nori strips top warm brown rice in this wholesome 20-minute Korean-inspired rice bowl.

20 minVegetarianGluten-free
A vibrant bowl of black bean and sweet corn salad with light dressing and crisp puffed corn on a light ceramic dish.91
Salads & Bowls

Black Bean and Sweet Corn Salad

A quick Tex-Mex black bean and sweet corn salad tossed with luscious avocado oil, tangy apple cider vinegar, and earthy ground cumin.

10 minVegetarianVegan
Fiesta bowl of seasoned brown rice and pinto beans topped with vibrant chunky salsa and a drizzle of rich avocado oil.91
Salads & Bowls

Fiesta Pinto Bean and Brown Rice Bowl

Zesty brown rice and tender pinto beans spiced with cumin and chili, finished with rich avocado oil and chunky salsa in a fast 25-minute vegan bowl.

25 minVegetarianVegan
Warm toasted walnuts dressed in a glossy Dijon and thyme vinaigrette in a shallow ceramic bowl.91
Salads & Bowls

French Warm Lentil and Walnut Salad

Toasted heirloom walnuts tossed warm in a fragrant French Dijon and thyme vinaigrette.

25 minVegetarianVegan
Japanese rice bowl with golden soft-boiled eggs, glazed mushrooms, and shredded nori.90
Salads & Bowls

Japanese Nori Rice Bowl with Soft Eggs

Savory sautéed mushrooms, jammy soft-boiled eggs, and shredded nori top fluffy jasmine rice with a sweet coconut aminos drizzle.

23 minVegetarianGluten-free
A bowl of Caribbean kidney bean and brown rice salad with diced pineapple, golden corn, and ginger dressing.89
Salads & Bowls

Caribbean Kidney Bean and Brown Rice Salad

Bright and hearty Caribbean salad tossing kidney beans, sweet pineapple, brown rice, and crisp corn in a tangy ginger cider dressing.

20 minVegetarianVegan
Warm sliced German potato salad dressed in a glossy Dijon and cider vinaigrette in a shallow white ceramic bowl.88
Salads & Bowls

Warm German Potato and Bacon Salad

Tender gold potatoes tossed in a warm, tangy dressing of apple cider vinegar, Dijon mustard, and rich olive oil.

30 minGluten-freeDairy-free
Middle Eastern chickpea bowl with basmati rice, microgreens, and drizzled tahini dressing in a ceramic dish.87
Salads & Bowls

Middle Eastern Tahini Chickpea Bowl

Tender spiced chickpeas over fluffy white basmati rice, topped with fresh microgreens and drizzled with a creamy garlic tahini sauce.

28 minVegetarianVegan
Tropical fruit salad with pineapple chunks, diced mango, and bananas in a bright lemon-ginger dressing.87
Salads & Bowls

Tropical Fruit Salad with Toasted Coconut

A refreshing Caribbean fruit salad of juicy pineapple, sweet mango, and bananas tossed with zesty lemon juice and warm ginger.

10 minVegetarianVegan
Warm toasted buckwheat bowl topped with browned garlic mushrooms, crumbled goat cheese, and fresh microgreens.86
Salads & Bowls

Warm Buckwheat and Roasted Mushroom Bowl

Toasted buckwheat groats topped with golden garlic mushrooms, creamy goat chèvre, and peppery microgreens in under 30 minutes.

28 minVegetarianGluten-free
Golden seared Greek chicken thighs over fluffy basmati rice with warm tomato sauce, sliced olives, and feta in a bowl.85
Salads & Bowls

Greek Chicken Thigh and Basmati Rice Bowl

Tender Greek-marinated chicken thighs seared golden over fluffy basmati rice with savory olives, warm tomato passata, and crumbled feta.

30 minGluten-freeHigh-protein
Sliced browned chicken sausage nestled in a rich cherry tomato and garlic sauce in shallow ceramic bowls.85
Salads & Bowls

Italian Chicken Sausage and Lentil Bowl

Golden Italian chicken sausage slices simmered in a savory garlic and cherry tomato sauce for a high-protein Mediterranean bowl.

30 minGluten-freeDairy-free
Thai peanut quinoa salad tossed with tender microgreens and chopped crunchy peanuts in a ceramic bowl.85
Salads & Bowls

Thai Peanut Quinoa Salad

Fluffy quinoa, crisp microgreens, and crunchy peanuts tossed in a rich, savory-sweet coconut aminos and peanut butter dressing.

25 minVegetarianVegan