Clean mains recipes

Every recipe is scored out of 100 the way we score products: each ingredient on what’s in it, how it’s sourced, how processed it is and how clearly it’s labeled. Every ingredient links to a real product, sold by its own store.

All 200Breakfast 35Mains 58Salads & Bowls 22Soups 20Sides 25Snacks 22Desserts 18
HealthiestQuickestNewest
Scored 85+30 min or lessVegetarianVeganGluten-freeDairy-freeHigh-proteinPaleo
Golden-brown crispy chicken wings glazed in a glossy, vibrant orange-red hot sauce on a ceramic platter.94
Mains

Crispy Baked Chicken Wings with Hot Sauce Glaze

Crispy oven-baked chicken wings tossed in a luscious, spicy honey-ghee glaze. Naturally sweetened, high-protein, and Paleo-friendly.

48 minGluten-freeDairy-free
Golden pan-seared chicken breasts bathed in a rich paprika-lemon pan sauce and topped with toasted garlic slices.94
Mains

Spanish Garlic Paprika Chicken Breast

Tender chicken breasts pan-seared with golden sliced garlic, sweet Spanish paprika, and a bright lemon pan sauce in under 30 minutes.

25 minGluten-freeDairy-free
Tender slices of slow-cooked beef brisket coated in rich honey barbecue sauce on an oval serving platter.93
Mains

Slow Cooker Beef Brisket

Tender slow cooker beef brisket glazed in a tangy, honey-sweetened barbecue sauce made completely from scratch with clean ingredients.

7 hr 30 minGluten-freeDairy-free
Slow cooker Mexican shredded beef carnitas tossed in rich cooking juices on an off-white platter93
Mains

Slow Cooker Mexican Shredded Beef Carnitas

Tender, fall-apart grass-fed beef slow-cooked with aromatic Mexican spices and salsa, perfect for high-protein, paleo-friendly tacos and bowls.

7 hr 40 minGluten-freeDairy-free
Roasted jerk chicken thighs with charred edges and caramelized pineapple chunks drizzled with hot sauce on a platter.92
Mains

Caribbean Jerk Chicken Thighs with Pineapple

Tender chicken thighs and sweet pineapple roasted in a spiced jerk glaze and drizzled with fiery hot sauce for a quick Caribbean sheet-pan dinner.

35 minGluten-freeDairy-free
Creamy golden chicken korma garnished with crushed cashews in a shallow ceramic bowl.92
Mains

Indian Chicken Korma with Cashews

Tender chicken thighs simmered in a velvety sauce of cashew cream, spiced yogurt, and coconut milk.

35 minGluten-freeDairy-free
Glossy mahogany BBQ bone-in chicken thighs served alongside crisp golden potato wedges on a white platter.91
Mains

BBQ Baked Chicken Thighs with Roasted Potatoes

Sticky honey BBQ bone-in chicken thighs baked to tender perfection alongside golden roasted potato wedges in just 42 minutes.

42 minGluten-freeDairy-free
Shredded slow cooker beef pot roast surrounded by tender baby gold potatoes and rich thyme beef jus on a white platter.91
Mains

Slow Cooker Beef Pot Roast with Potatoes

Tender grass-fed beef shoulder roast slow-cooked with baby gold potatoes, garlic, and rich thyme beef jus for a nourishing, high-protein family meal.

7 hr 45 minGluten-freeDairy-free
Roasted chicken sausage rounds and caramelized sweet potato cubes on a sheet pan with smoked paprika.88
Mains

Sheet Pan Chicken Sausage and Sweet Potatoes

Savory chicken sausage and caramelized sweet potatoes roasted with smoked paprika on one pan for an easy, protein-packed weeknight dinner.

33 minGluten-freeDairy-free
A bowl of thick ground bison chili with diced orange sweet potatoes and rich tomato sauce on a light table.86
Mains

Ground Bison Sweet Potato Chili

Hearty ground bison chili simmered with tender cubed sweet potatoes, crushed tomatoes, and warm spices for a nourishing paleo dinner.

40 minGluten-freeDairy-free
A rustic bowl of hearty beef stew with golden potatoes and tender beef in rich gravy on a neutral tabletop.85
Mains

Classic Beef Stew with Potatoes and Peas

Tender grass-fed beef and golden potatoes simmer in a rich cassava-thickened herb gravy for a nourishing, allergen-friendly classic.

1 hr 40 minGluten-freeDairy-free
Tender braised beef short ribs garnished with mushrooms and rich sauce in a shallow ceramic dish.84
Mains

Braised Beef Short Ribs

Tender, melt-in-your-mouth beef short ribs slowly braised in rich beef broth with savory lion's mane mushrooms and garlic.

2 hr 40 minGluten-freeDairy-free
Golden crisp-skinned chicken thighs nestled in a rich cherry tomato sauce with sliced olives and lemon in a dark skillet.83
Mains

Mediterranean Chicken Thighs with Olives

Crisp-skinned chicken thighs braised with savory cherry tomato sauce, briny olives, and bright lemon juice in under 40 minutes.

40 minGluten-freeDairy-free
A bowl of golden curried sweet potato stew with coconut milk on a neutral surface82
Mains

Curried Sweet Potato and Lentil Stew

Fragrant, comforting vegan Indian stew with tender sweet potatoes simmered in a spiced coconut broth.

35 minVegetarianVegan