Clean breakfast recipes

Every recipe is scored out of 100 the way we score products: each ingredient on what’s in it, how it’s sourced, how processed it is and how clearly it’s labeled. Every ingredient links to a real product, sold by its own store.

Cast-iron breakfast skillet with golden sweet potatoes, spiced ground turkey, and four sunny eggs.92
Breakfast

Ground Turkey and Sweet Potato Breakfast Skillet

A high-protein, paleo breakfast skillet loaded with spiced ground turkey, tender sweet potatoes, and perfectly sunny fried eggs.

30 minGluten-freeDairy-free
Two Greek yogurt bowls swirled with golden tahini, chopped Medjool dates, crushed pistachios, and cinnamon.92
Breakfast

Medjool Date and Tahini Greek Yogurt Bowl

Thick Greek yogurt swirled with rich tahini, chewy Medjool dates, and crunchy pistachios for a high-protein breakfast.

7 minVegetarianGluten-free
Mexican ground beef and crispy sweet potato hash in a cast-iron skillet topped with sunny-side-up fried eggs and salsa.92
Breakfast

Mexican Ground Beef Breakfast Hash

Crispy diced sweet potatoes and savory spiced ground beef tossed with salsa and topped with sunny fried eggs.

35 minGluten-freeDairy-free
Two shallow bowls of garlicky yogurt topped with soft-poached eggs, vibrant red paprika butter, and fresh microgreens.92
Breakfast

Savory Greek Yogurt Bowl with Poached Eggs

Creamy garlicky Greek yogurt topped with tender poached eggs, sizzling smoked paprika butter, and fresh microgreens in 15 minutes.

13 minVegetarianGluten-free
Sliced golden chicken sausage and sweet potato egg casserole in a white baking dish.91
Breakfast

Chicken Sausage and Sweet Potato Egg Bake

A hearty paleo egg casserole packed with sliced chicken sausage, roasted sweet potatoes, and dried thyme for high-protein meal prep.

45 minGluten-freeDairy-free
Golden cottage cheese oat pancakes stacked on a white ceramic plate and topped with warm blueberries.91
Breakfast

Cottage Cheese Protein Pancakes

Fluffy gluten-free cottage cheese protein pancakes blended with oats and eggs, served warm with juicy blueberries.

20 minVegetarianGluten-free
Golden sliced egg casserole with melted cheddar cheese and tender sweet potatoes on a white plate.91
Breakfast

High-Protein Bacon and Cheddar Egg Casserole

Loaded with over 32 grams of protein per slice, this fluffy egg casserole bakes sharp cheddar cheese and sweet potatoes into a hearty, golden breakfast.

45 minVegetarianGluten-free
Cast-iron skillet of crispy potato and bison hash topped with melted white cheddar and two runny sunny-side eggs.91
Breakfast

High-Protein Bison Breakfast Hash

Crispy pan-fried gold potatoes, savory ground bison, and melted white cheddar topped with rich sunny-side eggs.

30 minGluten-freeHigh-protein
Two white bowls of whole milk cottage cheese topped with diced pineapple chunks, chopped raw walnuts, and cinnamon.90
Breakfast

Cottage Cheese Breakfast Bowl with Pineapple and Walnuts

Creamy whole milk cottage cheese topped with juicy pineapple and raw walnuts makes a refreshing, 28g-protein breakfast in just five minutes.

5 minVegetarianGluten-free
Two sunny-side fried eggs over seasoned black beans topped with red salsa and crumbled feta cheese on a ceramic plate.90
Breakfast

Huevos Rancheros with Black Beans

Savory fried eggs served over warm seasoned black beans, finished with zesty salsa, rich goat feta, and fiery hot sauce for a high-protein breakfast.

20 minVegetarianGluten-free
Cast-iron skillet with seared sirloin steak strips, golden diced potatoes, two sunny-side eggs, and thyme ghee.90
Breakfast

Steak and Eggs Breakfast Skillet

Tender seared sirloin strips, crispy skillet potatoes, and runny sunny-side eggs finished with rich garlic thyme ghee.

25 minGluten-freeDairy-free
Golden crustless quiche wedge with browned cheddar edges and a creamy baked custard center on a ceramic plate.89
Breakfast

Crustless Quiche Lorraine

A velvety French custard quiche baked with sharp aged cheddar, sweet butter, and fragrant nutmeg, completely crustless and gluten-free.

45 minVegetarianGluten-free
Two glass parfaits layered with thick Greek yogurt, vibrant berries, almond butter drizzles, and green pumpkin seeds.89
Breakfast

High-Protein Greek Yogurt Berry Parfait

Layer thick Greek yogurt, juicy berries, creamy almond butter, and crunchy pumpkin seeds for a 34g protein breakfast ready in minutes.

8 minVegetarianGluten-free
Two halved high-protein breakfast burritos displaying spiced turkey sausage, scrambled eggs, black beans, and cheddar.88
Breakfast

High-Protein Turkey Sausage Breakfast Burrito

Hearty Tex-Mex breakfast burritos packed with homemade spiced turkey sausage, soft scrambled eggs, black beans, and melted sharp cheddar.

25 minHigh-protein
A golden French rolled omelet garnished with microgreens, showing a creamy goat cheese and mushroom filling.88
Breakfast

Mushroom and Goat Cheese Omelet

A tender French-style rolled omelet filled with golden sauteed mushrooms and creamy goat cheese.

20 minVegetarianGluten-free
Soft scrambled eggs with cottage cheese piled over toasted sourdough bread and garnished with microgreens.87
Breakfast

Cottage Cheese Scrambled Eggs with Sourdough

Creamy scrambled eggs folded with protein-rich cottage cheese and spooned over warm toasted sourdough spelt bread.

12 minVegetarianHigh-protein
Golden-brown baked frittata wedge studded with Italian sausage and sweet potato cubes in a cast-iron skillet.86
Breakfast

Sweet Potato and Italian Sausage Frittata

A high-protein, dairy-free breakfast frittata loaded with savory browned Italian sausage, caramelized sweet potatoes, and fragrant thyme.

32 minGluten-freeDairy-free
Warm sprouted tortillas filled with scrambled eggs, seasoned black beans, melted white cheddar, and salsa on a plate.85
Breakfast

Black Bean and Corn Breakfast Tacos

Hearty breakfast tacos packed with fluffy scrambled eggs, warm spiced black beans, sharp cheddar, and vibrant salsa in sprouted tortillas.

20 minVegetarianHigh-protein
A ceramic bowl filled with thick peanut butter oatmeal topped with pumpkin seeds and sliced bananas.85
Breakfast

High-Protein Peanut Butter Oatmeal

Creamy rolled oats swirled with rich peanut butter and topped with crunchy pumpkin seeds and sweet bananas for an energizing high-protein breakfast.

11 minVegetarianVegan
Golden-brown Mediterranean quinoa breakfast bake with melted feta, sliced olives, and rich tomato swirl in a baking dish.85
Breakfast

Mediterranean Quinoa Breakfast Bake

Packed with 29g of protein per serving, this fluffy Mediterranean quinoa bake combines rich feta, savory olives, and sweet cherry tomato passata.

40 minVegetarianGluten-free
Two ramekins with baked eggs, bubbling melted mozzarella, vibrant basil pesto, and rich cherry tomato sauce.85
Breakfast

Pesto Mozzarella Baked Eggs

Ramekin-baked eggs nestled in rich cherry tomato sauce, vibrant basil pesto, and bubbling melted buffalo mozzarella.

20 minVegetarianGluten-free