Clean mains recipes

Every recipe is scored out of 100 the way we score products: each ingredient on what’s in it, how it’s sourced, how processed it is and how clearly it’s labeled. Every ingredient links to a real product, sold by its own store.

All 200Breakfast 35Mains 58Salads & Bowls 22Soups 20Sides 25Snacks 22Desserts 18
HealthiestQuickestNewest
Scored 85+30 min or lessVegetarianVeganGluten-freeDairy-freeHigh-proteinPaleo
Golden coconut turmeric chicken curry spooned over steaming white jasmine rice in a shallow white bowl.94
Mains

Creamy Coconut Turmeric Chicken Breast

Tender chicken breast simmered in a golden turmeric coconut curry with ginger and garlic, served over fluffy jasmine rice in 30 minutes.

30 minGluten-freeDairy-free
Golden-brown crispy chicken wings glazed in a glossy, vibrant orange-red hot sauce on a ceramic platter.94
Mains

Crispy Baked Chicken Wings with Hot Sauce Glaze

Crispy oven-baked chicken wings tossed in a luscious, spicy honey-ghee glaze. Naturally sweetened, high-protein, and Paleo-friendly.

48 minGluten-freeDairy-free
Glossy glazed chicken breast pieces served over fluffy white rice in a ceramic bowl.94
Mains

Japanese Teriyaki Chicken Breast Bowl

Tender chicken breast glazed in a clean honey-coconut aminos teriyaki reduction over fluffy jasmine rice in just 25 minutes.

25 minGluten-freeDairy-free
Golden pan-seared chicken breasts bathed in a rich paprika-lemon pan sauce and topped with toasted garlic slices.94
Mains

Spanish Garlic Paprika Chicken Breast

Tender chicken breasts pan-seared with golden sliced garlic, sweet Spanish paprika, and a bright lemon pan sauce in under 30 minutes.

25 minGluten-freeDairy-free
Seared golden mojo chicken thighs served over fluffy white rice and seasoned Cuban black beans in a shallow bowl.93
Mains

Cuban Black Beans and Rice with Mojo Chicken

Tender mojo-marinated chicken thighs seared golden and served with Cuban-style seasoned black beans and fluffy white jasmine rice.

40 minGluten-freeDairy-free
Golden sliced baked chicken katsu cutlet served over steamed jasmine rice with honey mustard sauce.93
Mains

Japanese Chicken Katsu with Jasmine Rice

Crispy baked cracker-crusted chicken cutlets served over fragrant jasmine rice with a tangy honey-mustard sauce.

35 minGluten-freeDairy-free
Caramelized Korean ground beef over white jasmine rice in a bowl, flanked by vibrant kimchi.93
Mains

Korean Ground Beef Bulgogi Bowl

Savory-sweet bulgogi glazed ground beef served over fragrant jasmine rice with zesty kimchi for an easy high-protein dinner.

25 minGluten-freeDairy-free
Tender slices of slow-cooked beef brisket coated in rich honey barbecue sauce on an oval serving platter.93
Mains

Slow Cooker Beef Brisket

Tender slow cooker beef brisket glazed in a tangy, honey-sweetened barbecue sauce made completely from scratch with clean ingredients.

7 hr 30 minGluten-freeDairy-free
Slow cooker Mexican shredded beef carnitas tossed in rich cooking juices on an off-white platter93
Mains

Slow Cooker Mexican Shredded Beef Carnitas

Tender, fall-apart grass-fed beef slow-cooked with aromatic Mexican spices and salsa, perfect for high-protein, paleo-friendly tacos and bowls.

7 hr 40 minGluten-freeDairy-free
Roasted jerk chicken thighs with charred edges and caramelized pineapple chunks drizzled with hot sauce on a platter.92
Mains

Caribbean Jerk Chicken Thighs with Pineapple

Tender chicken thighs and sweet pineapple roasted in a spiced jerk glaze and drizzled with fiery hot sauce for a quick Caribbean sheet-pan dinner.

35 minGluten-freeDairy-free
Creamy golden chicken korma garnished with crushed cashews in a shallow ceramic bowl.92
Mains

Indian Chicken Korma with Cashews

Tender chicken thighs simmered in a velvety sauce of cashew cream, spiced yogurt, and coconut milk.

35 minGluten-freeDairy-free
Japanese beef donburi bowl with sliced sirloin steak, savory sauce, steamed white rice, and shredded nori.92
Mains

Japanese Beef Donburi Bowl

Tender grass-fed sirloin simmered in a gingery coconut aminos broth over fluffy rice with nori.

25 minGluten-freeDairy-free
Fiery red kimchi chicken stew served in a ceramic bowl with tender chicken thighs, cabbage, and fluffy jasmine rice.92
Mains

Korean Kimchi Chicken Stew

A vibrant Korean kimchi chicken stew simmered in savory broth and hot sauce, served with steaming jasmine rice for a fiery, high-protein meal.

35 minGluten-freeDairy-free
Bowls of golden Thai coconut chicken curry over white jasmine rice on a light tabletop.92
Mains

Thai Coconut Chicken Curry

Tender sliced chicken breast simmered in fragrant spiced coconut curry served over fluffy jasmine rice.

30 minGluten-freeDairy-free
Glossy mahogany BBQ bone-in chicken thighs served alongside crisp golden potato wedges on a white platter.91
Mains

BBQ Baked Chicken Thighs with Roasted Potatoes

Sticky honey BBQ bone-in chicken thighs baked to tender perfection alongside golden roasted potato wedges in just 42 minutes.

42 minGluten-freeDairy-free
Shredded slow cooker beef pot roast surrounded by tender baby gold potatoes and rich thyme beef jus on a white platter.91
Mains

Slow Cooker Beef Pot Roast with Potatoes

Tender grass-fed beef shoulder roast slow-cooked with baby gold potatoes, garlic, and rich thyme beef jus for a nourishing, high-protein family meal.

7 hr 45 minGluten-freeDairy-free
Seared sirloin steak strips and golden mushrooms coated in glossy sauce served over white jasmine rice in a bowl.90
Mains

Beef and Mushroom Stir Fry with White Rice

Tender sirloin steak and savory mushrooms are flash-seared in avocado oil and tossed with coconut aminos and ginger over fluffy white jasmine rice.

25 minGluten-freeDairy-free
Tender shredded barbecue beef piled high on golden toasted sourdough bread set on a white ceramic plate.90
Mains

Slow Cooker Pulled Beef on Sourdough

Tender slow-cooked beef shoulder shredded in a tangy homemade honey-dijon barbecue sauce and piled high on crisp toasted sourdough.

7 hr 30 minDairy-freeHigh-protein
Wide shallow bowl of organic spaghetti tossed in red marinara sauce topped with baked grass-fed beef meatballs.90
Mains

Spaghetti with Classic Marinara and Beef Meatballs

Tender baked grass-fed beef meatballs tossed with al dente spaghetti and aromatic organic marinara sauce for a protein-rich Italian classic.

35 minDairy-freeHigh-protein
Golden spiced bison meatballs served over fluffy white basmati rice with a drizzle of creamy tahini sauce.90
Mains

Spiced Bison Meatballs with Tahini Rice

Tender cinnamon and cumin-spiced bison meatballs baked over fluffy basmati rice and drizzled with a creamy lemon-tahini sauce.

33 minGluten-freeDairy-free
Middle Eastern chicken shawarma bowl with fluffy quinoa, juicy cherry tomato sauce, and creamy tahini drizzle.89
Mains

Middle Eastern Spiced Chicken Shawarma Bowls

Tender spiced chicken thighs, fluffy quinoa, rich cherry tomato sauce, and a lemon tahini drizzle make an easy, high-protein dinner.

35 minGluten-freeDairy-free
Moroccan chicken and chickpea stew with tomatoes and raisins in a shallow ceramic bowl.89
Mains

Moroccan Spiced Chicken and Chickpea Stew

Tender chicken thighs and hearty chickpeas simmer in a fragrant tomato broth infused with cumin, cinnamon, and sweet raisins.

40 minGluten-freeDairy-free
Roasted sweet potato boats filled with fluffy quinoa and black beans, finished with fresh red salsa.89
Mains

Roasted Sweet Potatoes Stuffed with Black Beans and Quinoa

Tender roasted sweet potatoes stuffed with spiced black beans, fluffy quinoa, rich avocado oil, and zesty salsa for an easy dinner.

50 minVegetarianVegan
Golden spiced chicken thigh tikka masala in a creamy coconut tomato sauce plated beside fluffy white basmati rice.88
Mains

Chicken Thigh Tikka Masala

Rich spiced tomato coconut chicken thighs served over fluffy basmati rice in under 40 minutes.

35 minGluten-freeDairy-free
Shredded chicken tinga in warm tortillas topped with fresh herbs on a light ceramic plate.88
Mains

Mexican Shredded Chicken Tinga Tacos

Tender shredded chicken breast simmered in a smoky spiced cumin-tomato sauce and served in warm tortillas for an easy dinner.

35 minGluten-freeDairy-free
Roasted chicken sausage rounds and caramelized sweet potato cubes on a sheet pan with smoked paprika.88
Mains

Sheet Pan Chicken Sausage and Sweet Potatoes

Savory chicken sausage and caramelized sweet potatoes roasted with smoked paprika on one pan for an easy, protein-packed weeknight dinner.

33 minGluten-freeDairy-free
Creamy chickpea tikka masala garnished with a lemon drizzle served beside fluffy white jasmine rice in a shallow bowl.87
Mains

Chickpea Tikka Masala with Jasmine Rice

Rich, creamy chickpea tikka masala simmered in fragrant coconut milk and tomatoes, served over fluffy organic jasmine rice in under 30 minutes.

30 minVegetarianVegan
A bowl of rich ground beef chili loaded with kidney beans and black beans in a rustic ceramic bowl.86
Mains

Beef Chili Con Carne

Hearty Tex-Mex beef chili packed with tender kidney beans, black beans, and bold Mexican spices in a rich tomato sauce.

45 minGluten-freeDairy-free
A bowl of thick ground bison chili with diced orange sweet potatoes and rich tomato sauce on a light table.86
Mains

Ground Bison Sweet Potato Chili

Hearty ground bison chili simmered with tender cubed sweet potatoes, crushed tomatoes, and warm spices for a nourishing paleo dinner.

40 minGluten-freeDairy-free
Bowl of spiced brown rice topped with cool plain yogurt and a pinch of ground cumin.86
Mains

Middle Eastern Mujadara with Brown Rice and Lentils

Fragrant cumin- and cinnamon-spiced brown rice simmered in rich vegetable broth, served warm with cool, tangy lemon yogurt.

45 minVegetarianVegan
A rustic bowl of hearty beef stew with golden potatoes and tender beef in rich gravy on a neutral tabletop.85
Mains

Classic Beef Stew with Potatoes and Peas

Tender grass-fed beef and golden potatoes simmer in a rich cassava-thickened herb gravy for a nourishing, allergen-friendly classic.

1 hr 40 minGluten-freeDairy-free
Tender braised beef short ribs garnished with mushrooms and rich sauce in a shallow ceramic dish.84
Mains

Braised Beef Short Ribs

Tender, melt-in-your-mouth beef short ribs slowly braised in rich beef broth with savory lion's mane mushrooms and garlic.

2 hr 40 minGluten-freeDairy-free
Golden crisp-skinned chicken thighs nestled in a rich cherry tomato sauce with sliced olives and lemon in a dark skillet.83
Mains

Mediterranean Chicken Thighs with Olives

Crisp-skinned chicken thighs braised with savory cherry tomato sauce, briny olives, and bright lemon juice in under 40 minutes.

40 minGluten-freeDairy-free
Golden spiced coconut dal served alongside fluffy steamed basmati rice in a shallow ceramic bowl.83
Mains

Red Lentil Dal with Basmati Rice

Comforting golden coconut dal-style stew simmered with ginger, garlic, and garam masala, served over fluffy basmati rice in 35 minutes.

35 minVegetarianVegan
A bowl of golden curried sweet potato stew with coconut milk on a neutral surface82
Mains

Curried Sweet Potato and Lentil Stew

Fragrant, comforting vegan Indian stew with tender sweet potatoes simmered in a spiced coconut broth.

35 minVegetarianVegan
A steaming bowl of thick black bean, kidney bean, and quinoa chili garnished with fresh herbs on a light surface.81
Mains

High-Protein Black Bean and Quinoa Chili

A rich, hearty vegan Tex-Mex chili packed with black beans, kidney beans, tender quinoa, and warm spices delivering over 30 grams of clean protein.

40 minVegetarianVegan