Clean soups recipes

Every recipe is scored out of 100 the way we score products: each ingredient on what’s in it, how it’s sourced, how processed it is and how clearly it’s labeled. Every ingredient links to a real product, sold by its own store.

All 200Breakfast 35Mains 58Salads & Bowls 22Soups 20Sides 25Snacks 22Desserts 18
HealthiestQuickestNewest
Scored 85+30 min or lessVegetarianVeganGluten-freeDairy-freeHigh-proteinPaleo
A bowl of rich red Korean kimchi beef soup with browned ground beef and cabbage in a rustic ceramic bowl.91
Soups

Korean Kimchi Beef Soup

Browned grass-fed ground beef simmers with zesty kimchi and rich bone broth in this deeply savory, 30-minute Korean soup.

30 minGluten-freeDairy-free
Shredded slow cooker chicken and diced sweet potatoes in a deep ceramic bowl of clear, golden herb-flecked bone broth.91
Soups

Slow Cooker Whole Chicken Broth Soup

Slow-cooked whole chicken simmered in rich bone broth with tender sweet potatoes, garlic, thyme, and apple cider vinegar.

3 hr 50 minGluten-freeDairy-free
A warm bowl of chicken and white rice soup with diced potatoes in a clear broth.90
Soups

Chicken and White Rice Soup

Tender chicken breast, hearty gold potatoes, and jasmine rice simmered in a savory herb broth.

35 minGluten-freeDairy-free
Steaming bowl of chicken bone broth noodle soup with shredded chicken breast and spaghetti.89
Soups

Chicken Bone Broth Noodle Soup

A comforting, high-protein chicken noodle soup crafted with golden bone broth, shredded chicken, and tender spaghetti.

32 minDairy-freeHigh-protein
A warm ceramic bowl of creamy chicken and wild rice soup topped with sautéed mushrooms and cracked black pepper.89
Soups

Creamy Chicken and Wild Rice Soup

Rich and velvety gluten-free chicken and wild rice soup simmered with hearty mushrooms, fresh garlic, and whole milk.

50 minGluten-freeHigh-protein
Japanese chicken meatball and rice soup in a ceramic bowl garnished with sliced nori ribbons.89
Soups

Japanese Ginger Chicken and Rice Soup

Tender ginger chicken meatballs simmered with sushi rice in savory bone broth, topped with crisp nori. A nourishing, gluten-free Japanese bowl.

35 minGluten-freeDairy-free
A steaming bowl of chicken sausage and gold potato soup in savory broth on a light table.87
Soups

Chicken Sausage and Potato Soup

A hearty weeknight soup featuring browned chicken sausage and tender gold potatoes simmered in rich, savory chicken broth.

30 minGluten-freeDairy-free
Creamy orange sweet potato soup swirled with coconut milk and dusted with nutmeg in a ceramic bowl.87
Soups

Creamy Spiced Sweet Potato Soup

Silky sweet potato soup blended with rich coconut milk and gentle notes of ginger, cinnamon, and nutmeg in about thirty minutes.

33 minVegetarianVegan
Steaming bowl of beef bone broth mushroom soup with tender stew meat, diced gold potatoes, and wild mushrooms.86
Soups

Beef Bone Broth Mushroom Soup

Rich beef bone broth simmered with tender stew meat, earthy lion's mane mushrooms, and gold potatoes for a hearty, high-protein meal.

50 minGluten-freeDairy-free
A steaming bowl of thick turkey chili loaded with kidney beans and black beans, served on a light surface.86
Soups

Ground Turkey Chili

This hearty high-protein ground turkey chili simmers kidney beans, black beans, crushed tomatoes, and warm spices in under 45 minutes.

40 minGluten-freeDairy-free
Hungarian beef goulash soup with tender beef cubes and diced gold potatoes in a rich paprika broth.85
Soups

Hungarian Beef Goulash Soup

Hearty Hungarian beef goulash soup with tender grass-fed beef, golden potatoes, and rich sweet and smoked paprika simmered in under an hour.

1 hrGluten-freeDairy-free
A bowl of creamy loaded potato soup topped with melted white cheddar cheese and freshly cracked black pepper.85
Soups

Loaded Baked Potato and Bacon Soup

Rich and velvety gluten-free potato soup packed with sharp white cheddar, luscious sour cream, and tender potatoes in 35 minutes.

35 minGluten-freeHigh-protein
A white bowl of creamy roasted tomato soup with a gentle milk swirl and cracked black pepper.84
Soups

Creamy Roasted Tomato Soup

Rich tomato paste and crushed tomatoes simmered with butter, garlic, dried oregano, and whole milk for a comforting classic.

35 minVegetarianGluten-free
Bowls of Mexican black bean soup garnished with cracked black pepper and a drizzle of olive oil on a light table.83
Soups

Mexican Black Bean Soup

A rich, hearty Mexican black bean soup simmered with zesty hot salsa, toasted cumin, and savory vegetable broth, ready in 30 minutes.

30 minVegetarianVegan
Vibrant golden coconut curry soup in a bowl with a swirl of coconut milk and cracked black pepper.82
Soups

Coconut Curry Red Lentil Soup

A fragrant, velvety golden coconut curry soup simmered with warm spices, rich coconut milk, and zesty lemon.

30 minVegetarianVegan
Bowls of Moroccan sweet potato and chickpea soup with diced tomatoes and warm spices.82
Soups

Moroccan Chickpea and Sweet Potato Soup

A fragrant Moroccan chickpea and sweet potato soup simmered with warm spices, diced tomatoes, and bright lemon.

35 minVegetarianVegan
Bowls of creamy golden Thai coconut sweet potato curry soup with tender potato cubes in a rich broth.82
Soups

Thai Coconut Sweet Potato Curry Soup

A fragrant, creamy Thai-style sweet potato soup simmered with warm curry spices, coconut milk, and aromatic ginger and garlic.

30 minVegetarianVegan
A rustic bowl of red Italian tomato soup filled with creamy white beans, diced gold potatoes, and green herbs.81
Soups

Italian White Bean and Tomato Soup

Hearty Italian white bean and tomato soup with tender diced gold potatoes, aromatic herbs, and a savory broth ready in 35 minutes.

35 minVegetarianVegan
Creamy mushroom soup in a ceramic bowl garnished with sautéed mushrooms, thyme, and cracked black pepper.79
Soups

Creamy Garlic Mushroom Soup

Rich French-style cream of mushroom soup with sautéed lion's mane, aromatic garlic, fragrant thyme, and a velvety sour cream finish.

28 minVegetarianGluten-free
Golden spiced Middle Eastern soup in ceramic bowls finished with olive oil.78
Soups

Middle Eastern Spiced Lentil Soup

A golden Shorbat Adas style soup seasoned with fragrant cumin, turmeric, and garlic, simmered in vegetable broth and finished with fresh lemon juice.

25 minVegetarianVegan