Clean mains recipes

Every recipe is scored out of 100 the way we score products: each ingredient on what’s in it, how it’s sourced, how processed it is and how clearly it’s labeled. Every ingredient links to a real product, sold by its own store.

All 200Breakfast 35Mains 58Salads & Bowls 22Soups 20Sides 25Snacks 22Desserts 18
HealthiestQuickestNewest
Scored 85+30 min or lessVegetarianVeganGluten-freeDairy-freeHigh-proteinPaleo
Golden seared stuffed chicken breast sliced to reveal melted cheddar and cream cheese filling on a ceramic plate.94
Mains

Bacon Cheddar Stuffed Chicken Breast

Juicy seared chicken breasts stuffed with rich cream cheese and sharp white cheddar for a savory, high-protein weeknight dinner.

40 minGluten-freeHigh-protein
Golden coconut turmeric chicken curry spooned over steaming white jasmine rice in a shallow white bowl.94
Mains

Creamy Coconut Turmeric Chicken Breast

Tender chicken breast simmered in a golden turmeric coconut curry with ginger and garlic, served over fluffy jasmine rice in 30 minutes.

30 minGluten-freeDairy-free
Golden-brown crispy chicken wings glazed in a glossy, vibrant orange-red hot sauce on a ceramic platter.94
Mains

Crispy Baked Chicken Wings with Hot Sauce Glaze

Crispy oven-baked chicken wings tossed in a luscious, spicy honey-ghee glaze. Naturally sweetened, high-protein, and Paleo-friendly.

48 minGluten-freeDairy-free
Glossy glazed chicken breast pieces served over fluffy white rice in a ceramic bowl.94
Mains

Japanese Teriyaki Chicken Breast Bowl

Tender chicken breast glazed in a clean honey-coconut aminos teriyaki reduction over fluffy jasmine rice in just 25 minutes.

25 minGluten-freeDairy-free
Golden pan-seared chicken breasts bathed in a rich paprika-lemon pan sauce and topped with toasted garlic slices.94
Mains

Spanish Garlic Paprika Chicken Breast

Tender chicken breasts pan-seared with golden sliced garlic, sweet Spanish paprika, and a bright lemon pan sauce in under 30 minutes.

25 minGluten-freeDairy-free
Seared golden mojo chicken thighs served over fluffy white rice and seasoned Cuban black beans in a shallow bowl.93
Mains

Cuban Black Beans and Rice with Mojo Chicken

Tender mojo-marinated chicken thighs seared golden and served with Cuban-style seasoned black beans and fluffy white jasmine rice.

40 minGluten-freeDairy-free
Golden sliced baked chicken katsu cutlet served over steamed jasmine rice with honey mustard sauce.93
Mains

Japanese Chicken Katsu with Jasmine Rice

Crispy baked cracker-crusted chicken cutlets served over fragrant jasmine rice with a tangy honey-mustard sauce.

35 minGluten-freeDairy-free
Caramelized Korean ground beef over white jasmine rice in a bowl, flanked by vibrant kimchi.93
Mains

Korean Ground Beef Bulgogi Bowl

Savory-sweet bulgogi glazed ground beef served over fragrant jasmine rice with zesty kimchi for an easy high-protein dinner.

25 minGluten-freeDairy-free
Four vibrant Mexican burrito bowls with seasoned ground turkey, brown rice, black beans, salsa, and melted cheddar.93
Mains

Mexican Ground Turkey Burrito Bowls

Zesty seasoned ground turkey layered with brown rice, black beans, salsa, and melted cheddar for a fast, high-protein Mexican dinner.

30 minGluten-freeHigh-protein
Tender slices of slow-cooked beef brisket coated in rich honey barbecue sauce on an oval serving platter.93
Mains

Slow Cooker Beef Brisket

Tender slow cooker beef brisket glazed in a tangy, honey-sweetened barbecue sauce made completely from scratch with clean ingredients.

7 hr 30 minGluten-freeDairy-free
Slow cooker Mexican shredded beef carnitas tossed in rich cooking juices on an off-white platter93
Mains

Slow Cooker Mexican Shredded Beef Carnitas

Tender, fall-apart grass-fed beef slow-cooked with aromatic Mexican spices and salsa, perfect for high-protein, paleo-friendly tacos and bowls.

7 hr 40 minGluten-freeDairy-free
Roasted jerk chicken thighs with charred edges and caramelized pineapple chunks drizzled with hot sauce on a platter.92
Mains

Caribbean Jerk Chicken Thighs with Pineapple

Tender chicken thighs and sweet pineapple roasted in a spiced jerk glaze and drizzled with fiery hot sauce for a quick Caribbean sheet-pan dinner.

35 minGluten-freeDairy-free
Creamy golden chicken korma garnished with crushed cashews in a shallow ceramic bowl.92
Mains

Indian Chicken Korma with Cashews

Tender chicken thighs simmered in a velvety sauce of cashew cream, spiced yogurt, and coconut milk.

35 minGluten-freeDairy-free
Japanese beef donburi bowl with sliced sirloin steak, savory sauce, steamed white rice, and shredded nori.92
Mains

Japanese Beef Donburi Bowl

Tender grass-fed sirloin simmered in a gingery coconut aminos broth over fluffy rice with nori.

25 minGluten-freeDairy-free
Fiery red kimchi chicken stew served in a ceramic bowl with tender chicken thighs, cabbage, and fluffy jasmine rice.92
Mains

Korean Kimchi Chicken Stew

A vibrant Korean kimchi chicken stew simmered in savory broth and hot sauce, served with steaming jasmine rice for a fiery, high-protein meal.

35 minGluten-freeDairy-free
Bowls of golden Thai coconut chicken curry over white jasmine rice on a light tabletop.92
Mains

Thai Coconut Chicken Curry

Tender sliced chicken breast simmered in fragrant spiced coconut curry served over fluffy jasmine rice.

30 minGluten-freeDairy-free
Glossy mahogany BBQ bone-in chicken thighs served alongside crisp golden potato wedges on a white platter.91
Mains

BBQ Baked Chicken Thighs with Roasted Potatoes

Sticky honey BBQ bone-in chicken thighs baked to tender perfection alongside golden roasted potato wedges in just 42 minutes.

42 minGluten-freeDairy-free
Golden chicken cutlets smothered in sliced mushrooms and a glossy balsamic reduction in a black skillet.91
Mains

Chicken Marsala-Style Skillet with Mushrooms

Tender cassava-crusted chicken cutlets simmered in a savory balsamic and lion's mane mushroom pan sauce.

26 minGluten-freeHigh-protein
Golden seared chicken thighs smothered in garlic parmesan cream sauce served with white jasmine rice.91
Mains

Creamy Garlic Parmesan Chicken Thighs

Crispy golden chicken thighs simmered in a silky garlic parmesan sauce, served alongside tender jasmine rice for a fast weeknight dinner.

35 minGluten-freeHigh-protein
High-protein ground bison and black bean skillet with bubbling melted white cheddar cheese and warm chili spices.91
Mains

High-Protein Bison Black Bean Skillet

Savor lean ground bison, hearty black beans, and zesty salsa topped with melted cheddar in this quick 25-minute high-protein Tex-Mex skillet.

23 minGluten-freeHigh-protein
Shredded slow cooker beef pot roast surrounded by tender baby gold potatoes and rich thyme beef jus on a white platter.91
Mains

Slow Cooker Beef Pot Roast with Potatoes

Tender grass-fed beef shoulder roast slow-cooked with baby gold potatoes, garlic, and rich thyme beef jus for a nourishing, high-protein family meal.

7 hr 45 minGluten-freeDairy-free
Cast-iron skillet of spiced beef and black beans baked in red enchilada sauce under a layer of melted bubbling cheddar.91
Mains

Tex-Mex Beef Enchilada Skillet

A quick, high-protein Tex-Mex skillet featuring seasoned ground beef, black beans, and spiced tomato sauce topped with gooey melted cheddar.

28 minGluten-freeHigh-protein
Golden baked chicken parmesan topped with melted mozzarella and marinara, served over a swirl of spaghetti.90
Mains

Baked Chicken Parmesan with Spaghetti

Tender chicken cutlets in an almond flour crust, baked with marinara and melted mozzarella over al dente spaghetti.

40 minHigh-protein
Seared sirloin steak strips and golden mushrooms coated in glossy sauce served over white jasmine rice in a bowl.90
Mains

Beef and Mushroom Stir Fry with White Rice

Tender sirloin steak and savory mushrooms are flash-seared in avocado oil and tossed with coconut aminos and ginger over fluffy white jasmine rice.

25 minGluten-freeDairy-free
Golden seared chicken cutlets coated in a velvety dijon and sour cream sauce in a skillet garnished with fresh thyme.90
Mains

Creamy Dijon Bacon Chicken Breast Skillet

Tender pan-seared chicken cutlets simmered in a rich French dijon mustard and sour cream reduction, ready in under 30 minutes.

28 minGluten-freeHigh-protein
Sliced seared sirloin steak basted in garlic herb butter served alongside roasted spiced sweet potato cubes.90
Mains

Garlic Butter Sirloin Steak with Sweet Potatoes

Seared top sirloin steaks basted in garlic and thyme butter, paired with tender roasted spiced sweet potato cubes in just 35 minutes.

35 minGluten-freeHigh-protein
A vibrant taco salad bowl with spiced ground beef, black beans, shredded sharp cheddar, salsa, and sour cream.90
Mains

Ground Beef Taco Salad Bowl

Warm spiced grass-fed taco beef over black beans, sharp cheddar, salsa, and cool sour cream.

25 minGluten-freeHigh-protein
Skillet ground turkey shepherd's pie topped with golden browned mashed potatoes and melted cheddar.90
Mains

Ground Turkey Shepherd's Pie with Mashed Potatoes

Golden broiled mashed potatoes top a savory, high-protein skillet of seasoned ground turkey simmered in rich chicken gravy.

45 minGluten-freeHigh-protein
Tender shredded barbecue beef piled high on golden toasted sourdough bread set on a white ceramic plate.90
Mains

Slow Cooker Pulled Beef on Sourdough

Tender slow-cooked beef shoulder shredded in a tangy homemade honey-dijon barbecue sauce and piled high on crisp toasted sourdough.

7 hr 30 minDairy-freeHigh-protein
Golden-brown sourdough patty melt cut in half with melted cheddar cheese, beef patty, and sliced pickles visible inside.90
Mains

Sourdough Patty Melt with Cheddar

Crispy, golden sourdough patty melts loaded with juicy grass-fed beef, melted sharp cheddar, and tangy crunchy pickles.

25 minHigh-protein
Golden seared chicken cutlets draped in creamy garlic sour cream gravy with sautéed mushrooms in a cast-iron skillet.90
Mains

Southern Smothered Chicken and Mushrooms

Tender golden chicken cutlets simmered in a luscious mushroom and garlic sour cream gravy for a quick, gluten-free Southern dinner.

30 minGluten-freeHigh-protein
Wide shallow bowl of organic spaghetti tossed in red marinara sauce topped with baked grass-fed beef meatballs.90
Mains

Spaghetti with Classic Marinara and Beef Meatballs

Tender baked grass-fed beef meatballs tossed with al dente spaghetti and aromatic organic marinara sauce for a protein-rich Italian classic.

35 minDairy-freeHigh-protein
Golden spiced bison meatballs served over fluffy white basmati rice with a drizzle of creamy tahini sauce.90
Mains

Spiced Bison Meatballs with Tahini Rice

Tender cinnamon and cumin-spiced bison meatballs baked over fluffy basmati rice and drizzled with a creamy lemon-tahini sauce.

33 minGluten-freeDairy-free
Silky butter chicken curry over fluffy basmati rice in a shallow white ceramic bowl.89
Mains

Butter Chicken with Basmati Rice

Tender yogurt-marinated chicken breast simmered in a spiced tomato-butter gravy and served over fluffy basmati rice.

40 minGluten-freeHigh-protein
Golden seared steak bites and crispy diced potatoes glazed with garlic herb butter in a cast iron skillet.89
Mains

Garlic Herb Butter Steak Bites with Potatoes

Tender seared ribeye steak bites and golden skillet potatoes tossed in rich garlic thyme butter in just 30 minutes.

30 minGluten-freeHigh-protein
Baked Greek chicken souvlaki skewers served over cherry tomato basmati rice topped with crumbled white feta cheese.89
Mains

Greek Chicken Souvlaki Skewers with Rice

Tender baked Greek chicken skewers with lemon, garlic, and oregano served over warm cherry tomato basmati rice with creamy crumbled feta.

33 minGluten-freeHigh-protein
Grilled bison cheeseburger with melted cheddar and pickles on toasted sourdough bread.89
Mains

Grilled Bison Burgers with Cheddar

Juicy grilled bison burgers layered with sharp melted cheddar, tangy pickles, and Dijon mustard on toasted sourdough.

22 minHigh-protein
Middle Eastern chicken shawarma bowl with fluffy quinoa, juicy cherry tomato sauce, and creamy tahini drizzle.89
Mains

Middle Eastern Spiced Chicken Shawarma Bowls

Tender spiced chicken thighs, fluffy quinoa, rich cherry tomato sauce, and a lemon tahini drizzle make an easy, high-protein dinner.

35 minGluten-freeDairy-free
Moroccan chicken and chickpea stew with tomatoes and raisins in a shallow ceramic bowl.89
Mains

Moroccan Spiced Chicken and Chickpea Stew

Tender chicken thighs and hearty chickpeas simmer in a fragrant tomato broth infused with cumin, cinnamon, and sweet raisins.

40 minGluten-freeDairy-free
A bowl of creamy white chicken chili topped with melted shredded cheddar and warm spices.89
Mains

White Chicken Chili with Pinto Beans

Hearty Tex-Mex white chicken chili simmered with tender pinto beans, mild salsa, and cumin, finished with creamy sour cream and melted cheddar.

35 minGluten-freeHigh-protein
Golden spiced chicken thigh tikka masala in a creamy coconut tomato sauce plated beside fluffy white basmati rice.88
Mains

Chicken Thigh Tikka Masala

Rich spiced tomato coconut chicken thighs served over fluffy basmati rice in under 40 minutes.

35 minGluten-freeDairy-free
Golden seared chicken breasts coated in a creamy pink garlic and cherry tomato sauce in a skillet.88
Mains

Creamy Tuscan Garlic Chicken Breast

Pan-seared chicken breasts simmered in a rich garlic cream cheese sauce with sweet cherry tomato passata and parmesan in under 30 minutes.

25 minGluten-freeHigh-protein
Shredded chicken tinga in warm tortillas topped with fresh herbs on a light ceramic plate.88
Mains

Mexican Shredded Chicken Tinga Tacos

Tender shredded chicken breast simmered in a smoky spiced cumin-tomato sauce and served in warm tortillas for an easy dinner.

35 minGluten-freeDairy-free
Roasted chicken sausage rounds and caramelized sweet potato cubes on a sheet pan with smoked paprika.88
Mains

Sheet Pan Chicken Sausage and Sweet Potatoes

Savory chicken sausage and caramelized sweet potatoes roasted with smoked paprika on one pan for an easy, protein-packed weeknight dinner.

33 minGluten-freeDairy-free
Creamy chickpea tikka masala garnished with a lemon drizzle served beside fluffy white jasmine rice in a shallow bowl.87
Mains

Chickpea Tikka Masala with Jasmine Rice

Rich, creamy chickpea tikka masala simmered in fragrant coconut milk and tomatoes, served over fluffy organic jasmine rice in under 30 minutes.

30 minVegetarianVegan
A bowl of rich ground beef chili loaded with kidney beans and black beans in a rustic ceramic bowl.86
Mains

Beef Chili Con Carne

Hearty Tex-Mex beef chili packed with tender kidney beans, black beans, and bold Mexican spices in a rich tomato sauce.

45 minGluten-freeDairy-free
A bowl of thick ground bison chili with diced orange sweet potatoes and rich tomato sauce on a light table.86
Mains

Ground Bison Sweet Potato Chili

Hearty ground bison chili simmered with tender cubed sweet potatoes, crushed tomatoes, and warm spices for a nourishing paleo dinner.

40 minGluten-freeDairy-free
A rustic bowl of hearty beef stew with golden potatoes and tender beef in rich gravy on a neutral tabletop.85
Mains

Classic Beef Stew with Potatoes and Peas

Tender grass-fed beef and golden potatoes simmer in a rich cassava-thickened herb gravy for a nourishing, allergen-friendly classic.

1 hr 40 minGluten-freeDairy-free